No matter if you are a victim of abuse yourself, a friend of a victim, a pastor or care-giver, this blog post by Lundy Bancroft offers wisdom. He speaks to some of the realities abuse victims deal with and sheds some understanding on abusive relationships.
Click on the link below.
Healing and Hope: "HOW MUCH SHOULD I STAND UP TO HIM?"
-Lianne Johnson, LPC
June 12, 2013
April 8, 2013
Learning How Not To Say The WRONG Thing When Someone You Care About Is Hurting
By: Lianne Johnson, LPC
Caring for people and being cared for by others is a tricky business. Wouldn't you agree? I recently read an article from the LA Times that reminded me of how hard it can be to care. Some do it better than others, but then there are others out there who feel like they are continually putting their foot in their mouths.
Regardless of if you are an expert care-giver or in need of some guidance I think you may enjoy this article. I would love to know what you think after you read it so don't be shy!
Here is the link to the article: CLICK HERE NOW!
Caring for people and being cared for by others is a tricky business. Wouldn't you agree? I recently read an article from the LA Times that reminded me of how hard it can be to care. Some do it better than others, but then there are others out there who feel like they are continually putting their foot in their mouths.
Regardless of if you are an expert care-giver or in need of some guidance I think you may enjoy this article. I would love to know what you think after you read it so don't be shy!
Here is the link to the article: CLICK HERE NOW!
January 17, 2013
When You Know You Need a Good Cry
By: Lianne Johnson, LPC
I recently came across this blog post and thought it was worth sharing. On a broader note....Hope and Healing is a blog I follow that you may also enjoy. The blogger is Lundy Bancroft. He specializes in working with victims and survivors of domestic violence, abuse, and trauma.
Here is his post I want to share with you... (sorry the below formatting isn't the best)
I recently came across this blog post and thought it was worth sharing. On a broader note....Hope and Healing is a blog I follow that you may also enjoy. The blogger is Lundy Bancroft. He specializes in working with victims and survivors of domestic violence, abuse, and trauma.
Here is his post I want to share with you... (sorry the below formatting isn't the best)
WHEN YOU KNOW YOU NEED A GOOD CRY
I wrote a previous post about the powerful healing role that crying can play, especially if you can train yourself to cry hard and long. Many women who have heard me speak about this subject have said to me, “There are times when I can tell that I need to cry, because I've built up so much pent-up emotions, but I can’t do it. How do I get that cry to come out of me when it’s stuck?”
There are several techniques to use to get that dam to break:
- Make a crying date with yourself, where you actually set aside time and find a way to be alone. Tears are much more likely to come when you know you won’t have to choke them right back off again.
- Collect some of the music that has brought you to tears before. Listening to your favorite sad or touching song can be a great way to get your crying started; and once the ice breaks, you’ll move on soon to crying about issues that have been weighing on you.
- Spend some time thinking about memories from long ago. It’s usually easier to start crying about sadnesses from far in the past.
- Let your crying take you where it wants to go. Sometimes you will be sad about an old loss, and suddenly you’ll find that instead you’re crying about an event from yesterday. The opposite will happen also, where tears about a recent emotional wound carry you into deep sobbing about a much earlier period in your life. Don’t fight this process; your soul knows exactly which piece it needs to grieve today.
- Photographs can be powerful for evoking emotion. So can certain passages from books, pieces of poetry, or scenes from movies. Draw on whatever gets you going.
- If you have a trusted friend, see if she would sit with your or hold you while you cry. Similarly, you can imagine your best friend or closest relative sitting with you even if you are actually crying by yourself, and that image can help the tears flow.
- Anger can help to unlock crying. Yell into a pillow or pound on couch cushions, and keep at it for a long time, ten or fifteen minutes or more. Try to make yourself feel powerful; the more your rage comes from a place of power, the more likely it is to unleash your tears.
Almost anyone can cry (especially among women), but not many people can cry deeply and at length except by training themselves to do so. In other words, learning to cry is a skill, like studying an instrument or developing your athletic abilities. The more effort you put in the deeper the rewards.
If you're interested in reading more from Lundy Bancroft here you go... http://lundybancroft.blogspot.com
Labels:
crying,
Lundy Bancroft,
self-care,
self-compassion
January 15, 2013
The book I have been recommending like crazy!
By: Lianne Johnson, LPC
Of late I find myself recommending the book, The Gifts of Imperfection by Brene' Brown, to as many people as I can. Perhaps you have read it. If so, what did you think?
Her subtitle (or whatever it is called) is, "Let Go of Who You Think You're Supposed to Be and Embrace Who You Are." I mean really, in a culture like ours and with a subtitle like that, who wouldn't be allured to read it!
Brene' Brown is easy to read, straight-forward, honest in disclosing her own struggles with her own journey to learn who she is, and quite insightful. If you choose to read this book (which obviously I think you should) you will read about topics like shame, guilt, our struggles with perfectionism, our fear of being known for who we are and how all of these lead us down a path of self-judgement, isolation, and over-identification.
She goes on to share how we can break free from these strongholds and learn to experience self-compassion, common humanity, mindfulness, and ultimately freedom to be who we have been created to be without fearing our common man.
So what on earth are you waiting for? Stop reading this (since this post is now finished anyway) and get your copy today! At least that's what I would do if I were you.
Have a great day to all who chose to read!
Lianne
Of late I find myself recommending the book, The Gifts of Imperfection by Brene' Brown, to as many people as I can. Perhaps you have read it. If so, what did you think?
Her subtitle (or whatever it is called) is, "Let Go of Who You Think You're Supposed to Be and Embrace Who You Are." I mean really, in a culture like ours and with a subtitle like that, who wouldn't be allured to read it!
Brene' Brown is easy to read, straight-forward, honest in disclosing her own struggles with her own journey to learn who she is, and quite insightful. If you choose to read this book (which obviously I think you should) you will read about topics like shame, guilt, our struggles with perfectionism, our fear of being known for who we are and how all of these lead us down a path of self-judgement, isolation, and over-identification.
She goes on to share how we can break free from these strongholds and learn to experience self-compassion, common humanity, mindfulness, and ultimately freedom to be who we have been created to be without fearing our common man.
So what on earth are you waiting for? Stop reading this (since this post is now finished anyway) and get your copy today! At least that's what I would do if I were you.
Have a great day to all who chose to read!
Lianne
Labels:
book recommendation,
perfectionism,
shame. guilt
December 8, 2012
Sexually Addicted Families
By: Andy Gear, PLPC
I recently attended another
workshop on Sexual Addiction by Dr. Richard Blankenship: president and director
of the International Association of Certified Sexual Addiction Specialists
(IACSAS). This workshop was about
Sexually Addicted Families, and I wanted to pass on a sampling of what I
learned to you:
On average, children are now exposed to pornography at 8 years
old (5 for boys):
-Early
exposure is imprinted on a child’s brain, and the images stay there.
-These
early experiences can shape arousal later in life.
-These young children experience significant
shame.
-They are not developmentally ready
to handle this and can become developmentally stunted.
This is a multi-dimensional problem that requires a
multi-dimensional solution:
-Blocking
software is only one tool in the toolbox
-Covenant Eyes or Safe Eyes (monitor and filter)
-Address the shame involved
-Provide
accountability
-Find community
-Technology: a child should not
have internet access behind a locked door.
-Sex Education: helps prevent
sexual addiction & should start immediately in developmentally
appropriate
ways.
-The number one trauma of sexual
addicts is that no one ever talked to them about sex.
Families with these qualities often have the sexually
healthiest kids (Coyle).
-Good power balance in the family.
-It
doesn’t mean full democracy, but not a full dictatorship either.
-Flexible
roles in the family.
-The
family has a willingness to adapt.
-Healthy
and safe touch
-If
kids don’t find healthy contact, they will find alternatives.
Allure of the Web for Women:
-Immediate (though artificial)
sense of connection
-Eliminates inconvenience &
risks of face to face interaction
-Provides total control of
sexuality & relationship
-Provides unlimited supply of
potential partners
-Illusion: “you’re going to make me
feel whole/complete me”
-No
person can do this.
Affects of Sexual Addiction on Women:
-Often cuts
more to the core of their identity
-More shame:
hate themselves/not just their behavior
-Hate their
femininity: feel devalued
-Women have
different consequences: pregnancy, cultural stigma, shame
Common Consequences for the Spouse of a Sexual Addict:
1.
Abandonment by spouse, friends, family &
church
2.
Financial ruin or absent finances
3.
Financial dependency
4.
STD’s
5.
Lack of boundaries
6.
Emotional abuse
7.
Physical abuse
8.
Isolation
9.
Physical and emotional illness
How to Help the Spouse of a Sexual Addict:
1. Husband:
-Don’t:
deny, minimize, blame
-Do:
confess, repent, show remorse
2. Friends:
-Don’t:
blame, withdraw, be afraid, give incorrect information
-Do:
support, validate, show empathy
3. Church:
-Don’t:
blame, isolate, provide inadequate or incorrect information,
gossip, pressure
to “forgive & forget.”
-Do: provide
support, safety, empathy, encouragement, prayer
What to look for in your Sexually Addicted Spouse:
1.
Openness
2.
Brokenness
3.
Humility
4.
Consistency
Enemies of Recovery:
1.
Pride
2.
Arrogance
3.
Isolation
4.
External Focus
Unhealthy Family Messages of Sexual Addicts
1.
I can’t depend on people because people are
unpredictable
2.
I am worthless if people don’t approve of me.
3.
I must keep people from getting close to me so
that they can’t hurt me
4.
If I don’t perform perfectly, my mistakes will
have tragic results.
5.
If I express my thoughts and needs I will lose
the love and approval I desperately need.
Sexual Fantasy Attempts to meet Desires of the Heart:
1.
To have a voice
2.
To be safe
3.
To be chosen
4.
To be included
5.
To be blessed or praised
6.
To be attached, connected, or bonded
7.
To be affirmed
8.
To be touched (in healthy non-sexual ways).
Addictive Sexuality is:
1.
Uncontrollable
2.
Obligation
3.
Hurtful
4.
Condition of love
5.
Secretive
6.
Exploitative
7.
Benefits one person
8.
Emotionally distant
9.
Unsafe
Healthy Sexuality is:
1.
Controllable energy
2.
A natural drive
3.
Nurturing/healing
4.
Expression of love
5.
Private/sacred
6.
Mutual
7.
Intimate
8.
Safe
Help for Healing:
1.
Learn about healthy sexuality
2.
Accept Support and Accountability
3.
Find a Mentor
4.
Join a Therapy Group
5.
Seek Counseling
6.
Work through family of origin and trauma issues.
7.
Look for safe Community
We can’t just ignore our issues and hope they get better.
But if we address our problems, we can experience lasting change. “What we bury
rises again, what we make peace with truly dies.” (Blankenship).
Labels:
abuse,
addiction,
boundaries,
cancer healing,
change,
children,
family,
FirstLight,
healing,
Loneliness,
longing,
numbing,
relationship,
sex addiction,
sex addictions,
shame
December 3, 2012
Food for Thought: The Holidays
By: Katy Martin, LPC
Oh, the holidays. Christmas lights are appearing on houses, Christmas music is playing everywhere, and Christmas trees are beginning to glow in windows. Stores are highlighting great gift ideas and sales. Stores are filled with crowds and calendars begin filling up with parties, gatherings, and holiday traditions.
Oh, the holidays. Christmas lights are appearing on houses, Christmas music is playing everywhere, and Christmas trees are beginning to glow in windows. Stores are highlighting great gift ideas and sales. Stores are filled with crowds and calendars begin filling up with parties, gatherings, and holiday traditions.
And should we mention the food?
Sweets are everywhere, aren’t they? Cookies, bakery items, and treats that
would make fantastic gifts for that person in your life. (Trader Joe’s has the best!) Aisles at the grocery store suddenly
have entire sections dedicated to making the perfect green bean casserole and
holiday trimmings.
Not to mention the fact that it feels as if most holiday
gatherings and parties are centered around food. Fancy dinners, potlucks with co-workers, cookie parties with
friends, and we can’t forget those holiday dinners with the turkey (or ham) and
every side dish being some sort of casserole. We dress up, gather together, and celebrate with the people
in our lives.
Food is a big part of this season, isn’t it? We cannot escape it. We truly have an abundance of food that
God has blessed us with. For some,
it’s wonderful, we're thankful, we enjoy it. For some, it’s
beyond overwhelming. If we have an
unhealthy or dysfunctional relationship with food, it is a marathon of anxiety
and/or destructive behavior.
How do we stop this cycle? It might be helpful to share your anxiety with a friend,
pastor, or mentor. Checking in
with a therapist can get you on the right track. Practicing self-care by spending time with people in
positive settings, preparing yourself for certain food situations, and
maintaining good food and exercise habits that you have formed previously in
the year.
In the book, “Mindful Eating: A Guide to Rediscovering a
Healthy and Joyful Relationship with Food” by Jan Chozen Bays, MD, she
encourages the Zen practice of mindfulness to utilize self-care. Mindfulness allows you to be fully
present in the moment. Try asking
yourself these questions when you begin to feel overwhelmed or anxious:
Am I hungry?
Where do I feel hunger? What part of me is hungry?
What do I really crave?
What am I tasting just now?
I want to encourage you during this time, particularly if
you know the holidays are a difficult time for you or if you suspect you’re
heading that way. No matter how
severe your struggle is; you can care for yourself and enjoy this time of the
year.
Merry Christmas!
Labels:
anxiety,
cycle,
disordered eating,
food issues,
healthy eating,
holidays,
self-care
November 7, 2012
Raising a Superhero
by: Andy Gear, PLPC
“Since teaching college I've been amazed at two things: (1) how deeply
young adults want their parents to be proud of them, and (2) just how deeply
parents communicate, directly or indirectly, that their kids are not good
enough. . . . I may invest in a dry/wet vac for my office. They believe their
parents love them but don't believe their parents are proud of them.” –Dr.
Anthony Bradley
My wife and I are having our first child in less than a month,
and we are very excited to meet her! Awaiting her birth has stirred up all
sorts of emotions in me. I have so many hopes, so many fears, and so many
desires for this little person.
I want to have a happy and healthy baby, as all parents do. But
I have other hopes and desires as well. My wife and I often lie in bed at night
and dream about what our little girl will one day be. We dream of her being a
special person: smart, funny, sensitive, doing something we think important
(becoming a doctor, a professor, or the President of the United States).
But where do these desires come from and are they good for our
developing child? We think she should do special things because she is special
to us but also because of our own unfulfilled desires. If we are disappointed
with how our life turned out we might desire that our child do what we were
unable to accomplish or be the person we wish we were.
The problem is that this completely ignores the humanity and
uniqueness of our child. Shouldn’t she have a say in this? This may not be who
our child is. She is a little person, not a vessel through which to meet all
our unfulfilled desires. It is normal to have dreams, but it can be harmful to
have goals or expectations for another human being.
The professor (quoted at the beginning) made the point that
well-meaning parents place too much weight on their child’s performance. We put
subtle pressure on our children to be an academic, spiritual, athletic, social,
or financial success. We make our child’s performance part of our own identity.
So we send subtle messages to our children about the conditions for their
acceptability.
Our children begin to sense that we are only proud of them when
they meet the expectations or goals that we have for them. So they often try to
become what we want them to be—to varying degrees of success. But this is done
at the expense their own identity and happiness. When they don’t fit the mold
we set for them, they feel as though they are failures and are not free to
pursue who they truly are.
Just because our child is special to us, doesn’t mean that it is
not acceptable for them to be ‘ordinary.’ Not everyone has to be a doctor, a
CEO, or the President of the United States. It is enough for them to be
themselves. Of course we want to nurture them and provide an environment where
they can flourish. But we must be ok with them being who they are. If we are
not, they probably won’t be either. They will go through life believing that
they are not good enough, don’t have what it takes, or are defective. They may
suffer from low self-esteem or anxiety about their performance. Our
expectations may rob them of the joy of enjoying who they are.
The messages we send our children, as parents, are extremely
powerful. Our words and actions can send the message that they are acceptable
because of who they are, not what they do. Or we can subtly poison them with
the message that they are only acceptable if their performance matches our
expectations.
Though I may not dream of my daughter being an emotionally
reserved janitor, what if that is who she is and chooses to be? Would I
celebrate who she is? Or would I subtly communicate that she needs to change in
order to make me proud? When I expect her to be someone else I am doing
violence against her own unique humanity. She is her own person, and I want to
help that person flourish.
I don’t want to create an environment for my daughter that leads
to her crying in her professor’s office because she doesn’t think she is living
up to my expectations. Though I have hopes and dreams, it is unfair for me to
have expectations or goals for another human. She gets to decide who she wants
to be, and I have the privilege of helping foster her unique self. I want her
to flourish, but I don’t get to decide how she flourishes. She doesn’t have to
be the best at anything to make me proud. She will make me proud by just being
who she is.
Labels:
anxiety,
boundaries,
children,
contentment,
control,
cycle,
encouragement,
expectations,
family,
goals,
happiness,
identity,
parenting,
perfectionism,
relationship,
relationships,
significance,
worth
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